More about Life Coaching

Below is some information on some of the areas that life coaching can assist you with. It will also give you something to think about in relation to your current circumstances and how they are working for you.

Motivational goals

The goals you make are only limited by how much you would like to achieve. Goals are compiled so that as you are working towards your goal, you can see your achievements. In other words, you are making SMART goals (Specific, Measurable, Achievable, Realistic and with Timeframes).

Health

Taking care of yourself has become more of a focus for a lot of people these days.

  • How is your current health plan/routine going?
  • What are three things that you are doing regularly that don’t serve or support you in your daily health plan?
  • On a scale of 1 – 10, how much do you want to make changes?

Relationships

Relationships are not easy at the best of times and misunderstandings can occur because of simple miscommunications. This can be relationships with your partner, family, friend, manager, work colleague or with the people that come into our life in general.

  • Is there a relationship in your life that you would like to be different i.e. improve/end/begin?
  • How about the relationship you have with yourself?
  • If your relationship was IDEAL, what’s one thing that would be different?

Career

In today’s society a lot more people are thinking about, or actually, changing jobs and changing careers. Interests in the job could have lessened over time or perhaps the person has become dissatisfied with what they originally chose as their career.

  • How is your current career choice going?
  • Are you doing what you really love?
  • If not, what would be your ideal career – if you could do anything?
  • Perhaps you are sick of working for someone else and would like to start your own business?

Financial

Being able to achieve financial security is something most people want to some degree.

  • How have you wanted to change your financial situation?
  • Are you struggling to save for things you really want e.g. that holiday, latest gadget or just in general?
  • How is your current way of maintaining your finances working for you?
  • What will happen if you DON’T do anything about it?
  • What will happen if you DO do something about it?

Children/Students/Special Needs Children and their parents

Struggling with school; studies; friendships; being treated nicely by others; parents or life in general.

  • What are you putting up with?
  • What do you want MORE of in your life?
  • What do you want LESS of in your life?
  • How are you recognizing the good things you do in your life?
  • Are you struggling with decisions around which way you should go in your life after you complete your studies?

Self-esteem

Our SELF is very important especially in relation to how we function in other areas of our life. Being happy with our SELF means a more fulfilled and satisfying life overall.

  • How do you feel about yourself?
  • What is the value of your current thinking?
  • How has it assisted you?
  • If you were to fully live your life, what is the first change you would start to make?
  • What would you try now if you knew you could not fail?